Yogicbreathe
How yoga support your pregnancy?
To combat the changes your body goes through and not to only relay on medicine, yoga surpasses in such a way that alleviating the discomfort for the mother to be and help them to learn the changes while heading forward both physically and emotionally.
Prenatal yoga can help you adjust to the physical demands of pregnancy, labour, birth, and motherhood*. It calms the mind and body, providing the physical and emotional stress relief which your body needs throughout pregnancy. Many women also practice prenatal yoga for smooth delivery in pregnancy.
Focuses on gentle, safe movements and breathing techniques to promote relaxation, flexibility, and strength. Here are some key benefits and safe practices for prenatal yoga
Benefits of Yoga for Fertility:
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Increases Flexibility: Helps the body adjust to the changes in posture and alignment during pregnancy.
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Strengthens Muscles: Builds strength in key muscle groups, especially those that support the pelvis, lower back, and legs.
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Improves Circulation: Helps improve blood flow and reduces swelling.
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Relieves Tension: Reduces stress, anxiety, and physical discomfort like back pain or leg cramps.
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Breathing Techniques: Prepares for labor by practicing deep breathing for relaxation and pain management
How yoga helps you after delivery?
While everyone watches your newborn, to watch on oneself yoga help!
Yoga is a perfect me- time after delivery, you have chosen for yourself. To soothe your body after the phenomenal work the body passed through to provide the body that much needed rest and to gain moral support to handle your newborn.
Post natal meticulously designed for the new mother
Postnatal yoga is a wonderful way to support your body helps you regain strength, flexibility, and balance. It also provides an opportunity to reduce stress and reconnect with your body after the physical and emotional challenges of pregnancy and childbirth. Here are some key benefits and safe practices for postnatal yoga.
Benefits of Postnatal Yoga:
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Strengthens Core Muscles: Helps tone and strengthen abdominal muscles, which may be weakened after pregnancy.
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Improves Posture: Eases back pain and helps improve posture, which may be affected by breastfeeding and carrying your baby.
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Reduces Stress and Anxiety: Provides relaxation techniques and deep breathing to reduce stress and promote emotional well-being.
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Increases Flexibility: Gently stretches tight muscles, especially in the lower back, hips, and shoulders.
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Enhances Circulation: Helps boost circulation and reduce swelling in the body after delivery.
Promotes Mental Clarity and Connection: Encourages mindfulness, which can help you feel more grounded and present with your baby
Before starting postnatal yoga, it's essential to wait until your healthcare provider gives you the green light, especially if you've had a caesarean or complications. Typically, it’s best to wait around 6 weeks after vaginal delivery, but this can vary.